Monday, July 4, 2016

Posted by jinson on 3:01:00 AM No comments
Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua’s training regiment and Makua shows us how easy it is to eat healthy.


Ingredients:

Taegu Salad
  • 1 bunch watercress, cut into 2” pieces
  • 1 cup bean sprouts, washed and dried with paper towels
  • 1 cup firm tofu, 1” cubes
  • ½ cup cherry tomatoes, sliced in half
  • 1 cup taegue
  • ¼ cup cilantro sprigs
Dressing
  • ¼ cup Bragg’s Aminos
  • Juice of ½ lemon, squeezed
Cooking Process:
Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Pour Bragg’s aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving.

For more recipe visit here@ Hawaiian Korean Recipes

0 comments:

Post a Comment